papaya salad1

Green papaya salad

If a ticket to Thailand’s a bit much at the moment, how about bringing a taste of Thailand to your home. Find some green papaya and give this crunchy crisp spicy salad a go. You could also replace the papaya with courgette and play around with different vegetables and fruit […]


Clementine couscous

A juicy and refreshing couscous salad, ideal for a hot summer’s day. Ingredients (serves 4): – 100g giant wholewheat couscous – 1 aubergine – 2 clementines – 1 stick of celery – 1cm of ginger root, crushed – 1 vegetable stock cube – 1 red pepper – pinch of salt […]

secuan abergine

Szechuan aubergine

A simple dish which can serve as a whole meal that I fell in love with on a trip to Shanghai. Succulent aubergine infused with bristling Szechuan sauce. Ingredients – 1 plump aubergine – 1 tbsp of olive oil For the Szechuan sauce: 3 dry red chilies 4 garlic cloves, […]

southern chicken

Southern fried chicken

Scrummy southern fried chicken, finishing off by baking makes this a healthier version of this southern soul food classic. Ingredients: – 400g chicken strips – 1/2 cup vegetable oil – coconut syrup For the marinade: – 200ml buttermilk – 1/2 tsp smoked paprika – 1/2 tsp cayenne pepper – 3/4 […]

dhal and salad

Coconut dhal and tangy salad

Creamy coconut dhal with a fresh tangy courgette and mango salad. Ingredients: – 1 tsp coconut oil – 1 medium onion – 2 garlic cloves – 1.5cm chunk of root ginger – 1 tbsp ground tumeric – 1 tsp cayenne chili powder – 1 tsp smokes paprika – 250g dried […]

close up raspberry

Chocolate raspberry cheesecake

A Bank Holiday treat (well, if you make it that is), chocolate, cheese, raspberry, cream oh and a dash of Chambord. Ingredients: – 280ml double cream – 180g cream cheese – 80g dark chocolate – 3 tbsp of coconut sugar – fresh raspberries, to your taste – 6g freeze dried […]