Halloumi, apricot and asparagus noodles

A real fusion of MediterraneanĀ  and Eastern flavours combine for this taste-bud tingling meal. The apricots are full of vitamins and minerals and have a balancing effect on the nervous system, with the green vegetables providing a source of fibre. Ingredients (serves 2) – 4 apricots, sliced – 6 asparagus […]


Roasted tomato soup

From chilled to roasted tomatoes, this warming roasted tomato soup served up with courgette and mushroom bread is great comfort food. If you get the right tomatoes their flavour will make sure this recipe works well. Tomatoes are also a rich source of vitamin C and antioxidants. Ingredients – Roasted […]

gazpacho bowl


Ideal for refreshing and rehdyrating on a hot summer’s day, also the handfuls of ripe tomatoes which you’ll need will be in season. With this recipe, let the ingredients create the flavour. Pick ripe, organic vegetables and these flavours on their own will create a beautiful tasty Gazpacho. Ingredients – […]

eggy berry bread

Eggy berry bread

A lovely way to wake up in the morning – eggy bread with a burst or raspberries. Ingredients: – 1 thick (2.5cm) slice of wholemeal bread – 1 medium egg – pinch of nutmeg – pinch of cinnamon – 1/2 a banana – a small handful of raspberries – 20g […]

coco 2

Coconut lime ice cream

Fun to make and lovely to eat, this luxurious and refreshing coconut lime ice cream is a great match for these sunny days. Ingredients – 1 coconut – 1 can of coconut milk – 1 can of condensed milk – 1 lime – A handful of pistachio nuts First cut […]

raspberry ice cream

Blueberry & raspberry ice cream

Summer’s not completely complete without some refreshing ice-cream and some freshly harvested summer fruits, so how about combining the two to make this blueberry & raspberry ice cream treat. Ingredients – 200g raspberries – 150g blueberries – 50 pistachios, chopped – 300g Greek yoghurt – 2 tbsp coconut syrup – […]